PADMA YOGA TEACHER TRAINING 

Padma Yoga Teacher Training 2019

 

by Alejandra Torres and guest teacher Adriana Leiva.

 

This is a 200 hours training, certified by Yoga Alliance. One weekend intensive a month for 9 months.

 

Where?  

Padma Yoga at the beach in Playa Hermosa, and Padma Yoga at the jungle in Playa Jaco.

When?

Every second weekend of the month for 9 months.

  • December 14th and 15th 

  • January 17th and 18th 

  • February 8th and 9th 

  • March 14th and 15th 

  • April 18th and 19th 

  • May 16th and 17th

  • June 13th and 14th

  • July 11th and 12th

  • August 15th and 16th

Schedule:

 

Fridays (optional)

6:30 pm - 8:00 pm Asana practice 

Saturdays

6:00 am - 8:00 am Asana Practice 

8:30 am - 10:00 am Theory, meditation or pranayama

12:00 pm - 5:00 pm Theory 

5:30 pm - 7:00 pm Asana practice

Sundays 

6:00 am - 8:00 am Asana Practice 

8:30 am - 10:00 am Theory, meditation or pranayama

12:00 pm - 5:00 pm Theory 

5:30 pm - 7:00 pm Asana practice

Themes 

  • Yoga and its definitions 

  • Om

  • Importance of Savasana 

  • Importance of breath and Pranayama

  • Yoga timeline 

  • Different types of Yoga 

  • The 4 Yogas

  • Patanjali and Ashtanga Yoga

  • Surya Namaskar

  • Study of the big families of Asana

  • Alignment 

  • The Bhagavad Gita 

  • Mudras 

  • Bandhas 

  • Tantra 

  • Chakras

  • Hatha Yoga Pradipika 

  • 10 Pranayamas 

  • Anatomy 

  • Prana and 5 Prana Vayus 

  • Dharma 

  • The Dharma Codes 

  • Femininity Awareness 

  • Basic prenatal Yoga 

  • 13 types of meditation 

  • Anatomy of a class 

  • Sequencing 

  • The power of the voice 

  • Mantras

  • Yoga Nidra

  • The art of teaching 

  • The art of adjusting 

  • Assisting in real Yoga class 

  • The use of props

  • Teaching  a 45 minute class to the local community 

What students say

Registration and payment

$500 discount

Full price

Pay all at once $ 1.300,-

200 hours training, certified by Yoga Alliance. One weekend intensive a month for 9 months

Pay in three terms of $600,- (Total $1.800,-)

200 hours training, certified by Yoga Alliance. One weekend intensive a month for 9 months

Register for 2019 Yoga Teacher Training course
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